(Dothan, Al. WDNews) – Wiregrass Daily News met with Dr. Kirk Erickson of Dothan Weight Loss to discuss common misconceptions surrounding weight loss and what truly leads to long-term success. Dr. Erickson explained that weight loss is not simply about calories in versus calories out, noting that different foods affect the body in different ways. Diets high in sugar and refined carbohydrates can cause blood sugar spikes that promote fat storage, while protein and fiber help stabilize metabolism and control appetite.
He also addressed the belief that people struggle with weight because they are lazy or do not exercise enough. According to Dr. Erickson, most calories burned each day come from resting metabolism, not exercise, and excessive exercise during weight loss can actually slow progress. At Dothan Weight Loss, patients focus on stabilizing metabolism, burning fat, and preserving muscle mass.
The program includes body composition tracking, inch measurements, nutritional coaching, and supportive therapies such as red light therapy and vibration exercise. Dr. Erickson emphasized that the goal is not quick fixes, but sustainable results that support long-term health and quality of life.
Watch Here:
